Keto Diet For Weight Loss

Most people are not aware of the fact that our body was never designed to burn sugar as its primary fuel. Sugar is the body’s ‘turbo charged’ fuel you need for fight or flight or in urgent situations, for instance running if suddenly chased by a wild animal. With our modern diet of grains and sugar, we rarely get to burn our fat stores for energy, as carbs comprise 50-60 % of our average diet. Thus, Keto Diet is a way to burn the stored body fat as energy.

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