Keto Diet For Weight Loss

Most people are not aware of the fact that our body was never designed to burn sugar as its primary fuel. Sugar is the body’s ‘turbo charged’ fuel you need for fight or flight or in urgent situations, for instance running if suddenly chased by a wild animal. With our modern diet of grains and sugar, we rarely get to burn our fat stores for energy, as carbs comprise 50-60 % of our average diet. Thus, Keto Diet is a way to burn the stored body fat as energy.

How To Become a Morning Person

In the perfect world, we would all be morning people. We would wake up calm, refreshed and ready to tackle the day. But this isn’t a perfect world, and many of us have hectic morning routines that are considered a success only if we’re able to make it to work on time and with no coffee stains on our shirts. Don’t fret night owl—there are perks to waking up with the sun, and we’ve got some tips on making it easier.

Beat The Eid Binge

Ramazan ended and you’ve already unleashed your inner beast on that Eid dinner ─ devouring that steaming orange-gold biryani, gulping down a big sip of chilled Coke, followed by the milky relish of savaiyan ─ the Eid binge can be just so difficult to resist! Here’s how you can win against this very Eid binge – or at least try!