Fasting during Ramadan can bring great health benefits when done in the proper manner. It may help you lose weight, and keep your cholesterol and blood pressure in check.
Can’t keep your eyes open at meetings after lunch? Having a hard time getting out of bed for that early morning work out? There’s no need to reach for that second or third cup of coffee – here are five chemical-free, quick and easy tips to keep your energy up throughout the day no matter what time it is.
While it’s important to maintain a healthy lifestyle that can keep your metabolism elevated throughout the day and make you feel more confident, fit and energized, it’s also worthy to take note of the things that can slow our metabolism and make it harder for us to achieve that calorie burn. Look for these ten things that we should stop doing now, as they can weaken our metabolic rate.