Top 10 Fitness Tips for Life from the Experts

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About Impact

IMPACT fitness is a constantly evolving program for all fitness levels. Impact’s 30 day fat loss programme held at Structure Health & Fitness Centre, Karachi, is designed specifically for women; their journey to fitness, strength and beyond.  IMPACT is a solution for those women who want to lose weight and for those that have reached their goal but want to raise the bar higher, or want to keep up with maintaining their fitness levels. With added Pilates and yoga to restore and renew muscles, the programme aims at not only fat loss but also strength gain and lean muscle building thus increasing metabolic rate. This is combined with an integrated meal plan approach to fuel the body and keep it energized.

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